Tosta
Packaged product Pan y productos horneados Eesti Pagar
Tosta contains 296 kcal per 100 g. A serving, 29 g (29 g) provides about 86 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 254 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8,3 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,1 g)
- Sugars3,2 gabove the median for pan y productos horneados (median 2,8 g)
- Fat3,8 gabove the median for pan y productos horneados (median 1,3 g)
- Saturated fat0,4 gabove the median for pan y productos horneados (median 0,3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eesti Pagar
- Barcode
- 4740086007239
- Quantity
- 500 g
- Label serving
- 29 g
- Category
- Panes precocidos
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Tosta! MITMEVILJA-RÖSTSAI viilutatud, netokogus 500 g 000000 Koostisosad: nisujahu, vesi, idandatud rukkiterad (10%), päevalilleseemned (4%), linaseemned (3%), suhkur, rapsiõli, pärm, keedusool (1,2%), rukkilinnasejahu. Võib sisaldada piima osakesi. KIUDAINERIKAS 100 G TOODET SISALDAB KESKMISELT: Energiasisaldus Rasvad 1113 kJ/265 kcal 5,9g millest küllastunud rasvhapped 0,4 g Süsivesikud millest suhkrud Kiudained Valgud Sool 428 2,3g 6,7 g 7,6g 1,2 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiseed stonebaked baguettes ASDA | 296 | 10 g | 56 g | 2,7 g |
| 6 Petit Pains TESCO | 296 | 8,9 g | 59,8 g | 1,3 g |
| Kräuterbaguette Breadies | 297 | 6,9 g | 38 g | 13 g |
| Bake at home baguettes Tesco | 295 | 8,9 g | 59,8 g | 1,3 g |
| Ready to Bake Multi-Seed Rolls Paul Hollywood | 298 | 13 g | 52,6 g | 3 g |
| Gourmet Focaccia Mestemacher | 294 | 9 g | 50,7 g | 5,6 g |
| Epid'or 8 Petits Pains Marque Repère | 294 | 8 g | 48 g | 7 g |
| Pain a Fondue Migros | 294 | 9 g | 54 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosta?
100 g of Tosta has 296 kcal. Serving, 29 g (29 g): about 86 kcal.
How much protein is in Tosta?
Tosta contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,6 g in serving, 29 g (29 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,3 g).
How many carbs are in Tosta?
Tosta has 54 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tosta?
Tosta contains 3,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Tosta?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740086007239. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.