Tosta
Packaged product Brød og bagværk Eesti Pagar
Tosta contains 296 kcal per 100 g. A serving, 29 g (29 g) provides about 86 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 254 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for brød og bagværk (median 8,3 g)
- Fiber6,7 gin the top quarter of brød og bagværk (median 3,1 g)
- Sugars3,2 gabove the median for brød og bagværk (median 2,8 g)
- Fat3,8 gabove the median for brød og bagværk (median 1,3 g)
- Saturated fat0,4 gabove the median for brød og bagværk (median 0,3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eesti Pagar
- Barcode
- 4740086007239
- Quantity
- 500 g
- Label serving
- 29 g
- Category
- Pre-bagt brød
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Tosta! MITMEVILJA-RÖSTSAI viilutatud, netokogus 500 g 000000 Koostisosad: nisujahu, vesi, idandatud rukkiterad (10%), päevalilleseemned (4%), linaseemned (3%), suhkur, rapsiõli, pärm, keedusool (1,2%), rukkilinnasejahu. Võib sisaldada piima osakesi. KIUDAINERIKAS 100 G TOODET SISALDAB KESKMISELT: Energiasisaldus Rasvad 1113 kJ/265 kcal 5,9g millest küllastunud rasvhapped 0,4 g Süsivesikud millest suhkrud Kiudained Valgud Sool 428 2,3g 6,7 g 7,6g 1,2 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiseed stonebaked baguettes ASDA | 296 | 10 g | 56 g | 2,7 g |
| 6 Petit Pains TESCO | 296 | 8,9 g | 59,8 g | 1,3 g |
| Kräuterbaguette Breadies | 297 | 6,9 g | 38 g | 13 g |
| Bake at home baguettes Tesco | 295 | 8,9 g | 59,8 g | 1,3 g |
| Ready to Bake Multi-Seed Rolls Paul Hollywood | 298 | 13 g | 52,6 g | 3 g |
| Gourmet Focaccia Mestemacher | 294 | 9 g | 50,7 g | 5,6 g |
| Epid'or 8 Petits Pains Marque Repère | 294 | 8 g | 48 g | 7 g |
| Pain a Fondue Migros | 294 | 9 g | 54 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosta?
100 g of Tosta has 296 kcal. Serving, 29 g (29 g): about 86 kcal.
How much protein is in Tosta?
Tosta contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in serving, 29 g (29 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,3 g).
How many carbs are in Tosta?
Tosta has 54 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tosta?
Tosta contains 3,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Tosta?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740086007239. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.