Tonno
Packaged product Pesca y mariscos Ribeira
Tonno contains 375 kcal per 100 g. A serving, 52 g (52 g) provides about 195 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 2,9 g | 14% |
| Sodium L | 1.154 mg | 50% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 50,6 g | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50,6 gin the top quarter of pesca y mariscos (median 23 g)
- Fat19,2 gin the top quarter of pesca y mariscos (median 8,2 g)
- Saturated fat2,9 gin the top quarter of pesca y mariscos (median 1,3 g)
- Sodium1.154 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Douceur de thon à la méditerranéenne Baltic | 375 | 8,5 g | 11 g | 33 g |
| Thunfisch filet Almare Seafood | 374 | 17 g | 0,5 g | 34 g |
| Aceite girasol el navegante | 374 | 19 g | 0 g | 33 g |
| Atun claro en aceite vegetal Diamir | 374 | 19 g | 0 g | 33 g |
| Atún claro en aceite de oliva Albo | 377 | 20 g | 0 g | 33 g |
| Crema di tonno Callipo | 377 | 13 g | 4,6 g | 34 g |
| Atun claro en aceite de oliva virgen extra Bonpreu | 377 | 20 g | 0 g | 33 g |
| Tonno Metro | 373 | 17 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 375 kcal. Serving, 52 g (52 g): about 195 kcal.
Is Tonno high in protein?
Tonno contains 50,6 g of protein per 100 g (101% of the 50 g Daily Value), or 26,3 g in serving, 52 g (52 g). About 54% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 19,2 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
How much sodium is in Tonno?
100 g contains 1.154 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8429583017144. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.