Tonno
Packaged product Pesca y mariscos esselunga
Tonno contains 369 kcal per 100 g. A serving, 100 g (100 g) provides about 369 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gin the lowest quarter of pesca y mariscos (median 23 g)
- Fat33 gin the top quarter of pesca y mariscos (median 3,6 g)
- Saturated fat6 gin the top quarter of pesca y mariscos (median 0,68 g)
- Sodium320 mgbelow the median for pesca y mariscos (median 365 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- esselunga
- Barcode
- 8002330006372
- Quantity
- 3x120 g
- Label serving
- 100 g
- Category
- Tunas enlatadas
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tonno a pinne gialle (Thunnus albacares), olio di oliva, sale. Conservare in luogo asciutto e lontano da fonti di calore. Dopo l'apertura conservare in frigorifero e consumare entro 24 ore.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno a pinne gialle Coop | 369 | 18,1 g | 0 g | 33 g |
| Tonno pinne gialle Coop | 369 | 21,6 g | 0 g | 33 g |
| Tonno Olio di Oliva e un Pizzico di Sale Mare aperto | 370 | 18 g | 0,5 g | 33 g |
| White meat tuna in sunflower oil Rio Mare | 367 | 18 g | 0 g | 31 g |
| Tonno DA CONSUMARSI PREFERIBILMENTE ENTRO IL: / ZONA FAO: Tonno all'olio di semi di Girasole Mare Vivo | 367 | 17 g | 0 g | 33 g |
| Atún en aceite vegetal Tamarindo | 372 | 20 g | 1 g | 32 g |
| Tonno Eurospin | 372 | 14,2 g | 0 g | 35 g |
| Atún en aceite vegetal Mar-Terra | 372 | 20 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 369 kcal. Serving, 100 g (100 g): about 369 kcal.
Is Tonno high in protein?
Tonno contains 18,1 g of protein per 100 g (36% of the 50 g Daily Value), or 18,1 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 33 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Tonno?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330006372. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.