Tonijn Thon
Packaged product Pesca y mariscos boni selection
Tonijn Thon contains 133 kcal per 100 g. A serving, 70 g (70 g) provides about 93 kcal.
Roughly 93% of its calories come from protein, with 5% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 2%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of pesca y mariscos (median 23 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Fat0,8 gin the lowest quarter of pesca y mariscos (median 4 g)
- Saturated fat0,4 gbelow the median for pesca y mariscos (median 0,7 g)
- Sodium169 mgin the lowest quarter of pesca y mariscos (median 381 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- boni selection
- Barcode
- 5400141964066
- Quantity
- 200
- Label serving
- 70 g
- Category
- Tunas enlatadas
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
TONIJN IN EIGEN NAT - Tonijn (VIS) [Yellowfin, met ring - en kruisnetten gevangen in de centraal-westelijke of centraal-oostelijke Stille Oceaan (FAO 71, 77)], water, zout. Verpakt (POISSON) [Yellowfin, pêché aux filets tournants et soulevés dans in Papoea-Nieuw-Guinea. FR THON AU NATUREL-Thon Focéan Pacifique Centre-Ouest ou Centre-Est (FAO 71, 77), eau, sel. Conditionné en Papouasie-Nouvelle-Guinée. Bewust consumeren - Consommer responsable: colruytgroup.com NL Uit een MSC-gecertificeerde duurzame visserij. www.msc.org FR Pêche durable selon le référentiel MSC. www.msc.org/fr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn Thon?
100 g of Tonijn Thon has 133 kcal. Serving, 70 g (70 g): about 93 kcal.
Is Tonijn Thon high in protein?
Tonijn Thon contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 21,7 g in serving, 70 g (70 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Tonijn Thon?
Tonijn Thon has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn Thon?
Tonijn Thon contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Tonijn Thon?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141964066. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.