Tonfisk
Packaged product Pesca y mariscos Garant
Tonfisk contains 191 kcal per 100 g. A serving, 120 g (120 g) provides about 229 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (185 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for pesca y mariscos (median 23 g)
- Fat10 gabove the median for pesca y mariscos (median 8,6 g)
- Sodium393 mgbelow the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Ribeira | 191 | 25 g | 0 g | 10 g |
| Atun Alteza | 191 | 25,2 g | 1,5 g | 10 g |
| Atún Sagres | 191 | 25,2 g | 0 g | 10 g |
| Atun Ribeira | 191 | 25 g | 0 g | 10 g |
| Tonno all'olio vegetale MaxiDì | 191 | 25,2 g | 0 g | 10,5 g |
| Tonno Ribeira | 191 | 25,2 g | 0 g | 10 g |
| Tonno Ribeira | 191 | 25,2 g | 0 g | 10 g |
| Tonno in olio di semi di girasole ALMARE SEAFOOD | 191 | 25 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonfisk?
100 g of Tonfisk has 191 kcal. Serving, 120 g (120 g): about 229 kcal.
Is Tonfisk high in protein?
Tonfisk contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 30 g in serving, 120 g (120 g). About 53% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23 g).
How many carbs are in Tonfisk?
Tonfisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonfisk?
Tonfisk contains 10 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Tonfisk?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083479588. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.