Tofu
Packaged product Frijoles y legumbres Urban platter
Tofu contains 133 kcal per 100 g. A serving, 50 g (50 g) provides about 67 kcal.
Roughly 48% of its calories come from protein, with 38% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 14%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of frijoles y legumbres (median 13 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat5,6 gbelow the median for frijoles y legumbres (median 7,9 g)
- Saturated fat0,8 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban platter
- Barcode
- 0701098296749
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Tofu Soyco | 133 | 14,5 g | 6,9 g | 8,6 g |
| Bio Tofu con quinoa i zanahoria Ahimsa | 133 | 12 g | 4,9 g | 6,6 g |
| Tofu (Original) lunter | 133 | 13 g | 1,5 g | 8 g |
| Tofu au basilic Manor | 133 | 13 g | 2 g | 8 g |
| Poctivé marinované Tofu Lunter | 133 | 13 g | 1,8 g | 8 g |
| Bio tofu ahumado eco integral artesans | 133 | 15,3 g | 1,3 g | 7,2 g |
| tofu al naturale conbio | 133 | 14 g | 0,7 g | 7,8 g |
| Tofu quinoa y zanahoria Carrefour BIO | 133 | 12 g | 4,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 133 kcal. Serving, 50 g (50 g): about 67 kcal.
Is Tofu high in protein?
Tofu contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 48% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 4,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0701098296749. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.