Tofu spinada
Packaged product Frijoles y legumbres Raid un
Tofu spinada contains 155 kcal per 100 g. A serving, 200.0 g (200 g) provides about 310 kcal.
Roughly 48% of its calories come from fat, with 48% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 4%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Sugars0,7 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat8,1 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat1,6 gabove the median for frijoles y legumbres (median 0,32 g)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raid un
- Barcode
- 0042359674907
- Label serving
- 200.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Südsee-Tofu: Veganer Hummer-Ersatz / Homard Vegan Lord of Tofu | 155 | 14 g | 3 g | 9,5 g |
| Red Bean Potong Fairprice | 155 | 0,62 g | 24,8 g | 6,2 g |
| White Peach Japanese Fruit Bar Kajyu’ | 155 | 0 g | 38,1 g | 0 g |
| La Vie Tofu La Vie | 155 | 15 g | 7,5 g | 7 g |
| Bean Stuff Wool | 155 | 15,5 g | 4 g | 8 g |
| Japanese bonnenmix Albert Heijn | 155 | 8,5 g | 18 g | 4 g |
| Trader Joe's High Protein Super Firm Tofu Trader Joe's | 155 | 16,7 g | 3,6 g | 8,3 g |
| Galette de sarrasin et lentilles Eismann | 155 | 5,4 g | 15,3 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu spinada?
100 g of Tofu spinada has 155 kcal. Serving, 200.0 g (200 g): about 310 kcal.
Is Tofu spinada high in protein?
Tofu spinada contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 36 g in serving, 200.0 g (200 g). About 48% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Tofu spinada?
Tofu spinada has 1,6 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu spinada?
Tofu spinada contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042359674907. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.