Tofu
Packaged product Frijoles y legumbres Pacific
Tofu contains 86 kcal per 100 g. A serving, 1 %, 80 g (80 g) provides about 69 kcal.
Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber1 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,3 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat5 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,3 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium10 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific
- Barcode
- 0821314007277
- Label serving
- 1 % (80 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy, Garlic & Chilli Paste Tesco | 86 | 3,2 g | 17,2 g | 0,4 g |
| Queen Carlin Peas Bold Bean Co | 86 | 6,4 g | 12 g | 0,7 g |
| Beluga Lentils M&S Foods | 86 | 6,8 g | 11 g | 0,8 g |
| Roasted Red Potatoes & Green Beans Mancuso's Food Products | 86 | 1,4 g | 12,2 g | 3,2 g |
| Rosarita beans Rosarita | 86 | 3,9 g | 12,5 g | 2 g |
| White beans Valfray | 86 | 6,7 g | 10 g | 0,6 g |
| Kidney Beans In Chili Sancho | 86 | 5,3 g | 13 g | 0,5 g |
| Queen Carlin Peas Bold Bean Co | 86 | 6,4 g | 12 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 86 kcal. Serving, 1 %, 80 g (80 g): about 69 kcal.
How much protein is in Tofu?
Tofu contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7,2 g in serving, 1 %, 80 g (80 g). About 40% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Tofu?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0821314007277. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.