Tofu
Packaged product Frijoles y legumbres Echt Bio
Tofu contains 126 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for frijoles y legumbres (median 6,4 g)
- Fat7,9 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat1,4 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Echt Bio
- Barcode
- 9120087693399
- Quantity
- 350g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Peanut Tofu Bowl Hungryroot | 126 | 5,9 g | 14,8 g | 5,3 g |
| veggie mix Shneider's | 126 | 7,4 g | 21,3 g | 2,4 g |
| 20000036 Seaweed Tofu Lo Sam | 126 | 16,7 g | 9,4 g | 2,4 g |
| Red Beans & Rice Pictsweet Farms | 126 | 5,7 g | 24 g | 0,86 g |
| Lentilles aux oignons Ma salade du potager | 126 | 6,8 g | 14,2 g | 3 g |
| Hard Tofu Firm Ever Green | 126 | 15 g | 1 g | 6,4 g |
| Ceci Consilia | 126 | 6,7 g | 17 g | 2,2 g |
| Red Kidney Beans Luigi Vitelli | 126 | 6,2 g | 23,1 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 126 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120087693399. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.