Tofu
Packaged product Frijoles y legumbres Coop
Tofu contains 116 kcal per 100 g. A serving, 100.0 g (100 g) provides about 116 kcal.
Roughly 49% of its calories come from fat, with 46% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 5%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for frijoles y legumbres (median 6,5 g)
- Fat6,1 gabove the median for frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0607830191061
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Pinto Beans With Chorizo Flavor Heb Mi Tienda | 116 | 6,1 g | 19,2 g | 1,5 g |
| Lentilles Vertes Grillon d'Or | 116 | 9 g | 20 g | 0,4 g |
| Chickpea Tikka Masala Mona’s Creations | 116 | 2,9 g | 11,2 g | 6,6 g |
| Smashed Pea Guacamole do goodly | 116 | 4,7 g | 6,1 g | 7,4 g |
| GARBANZOS Chickpeas Don Lázaro | 116 | 6,6 g | 14 g | 2,3 g |
| Red Split Lentils G&G Natural Foods Inc. | 116 | 9 g | 20 g | 0,4 g |
| Assiette de hachis avec legumes Delhaize | 116 | 3,2 g | 8,1 g | 7,6 g |
| Lentils /kamande Naivas | 116 | 9 g | 20 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 116 kcal. Serving, 100.0 g (100 g): about 116 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 46% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 1,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607830191061. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.