Toast Bread Multigrain
Packaged product Pan y productos horneados Alyoum
Toast Bread Multigrain contains 228 kcal per 100 g. A serving, 30 g (30 g) provides about 69 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 2,1 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 41,6 g | 15% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3,6 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars3,6 gabove the median for pan y productos horneados (median 3 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat2,1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium142 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dinkelbrot naturaplan | 228 | 8 g | 38 g | 1,5 g |
| Tiger Bloomer Kingsmill | 228 | 8,2 g | 42,7 g | 1,7 g |
| Pain bio Carrefour | 229 | 7,2 g | 45,1 g | 1,1 g |
| San Fran Sourdough Bread Sobeys | 229 | 10 g | 42,9 g | 2,1 g |
| Sourdough Bread The Northern Baking Company | 229 | 8,6 g | 45,7 g | 0 g |
| Sourdough The Northern Baking Company | 229 | 8,6 g | 45,7 g | 0 g |
| 1688 Mehrkorn Harry | 229 | 7,7 g | 35 g | 4,9 g |
| Sunflower Flax Bread Calgary Italian Bakery | 229 | 8,6 g | 34,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Bread Multigrain?
100 g of Toast Bread Multigrain has 228 kcal. Serving, 30 g (30 g): about 69 kcal.
How much protein is in Toast Bread Multigrain?
Toast Bread Multigrain contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Toast Bread Multigrain?
Toast Bread Multigrain has 41,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast Bread Multigrain?
Toast Bread Multigrain contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
How much sodium is in Toast Bread Multigrain?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6253341502250. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.