TLT sandwich
Packaged product Comidas y Platos While Foods
TLT sandwich contains 220 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 560 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0,39 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 25,5 g | 9% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for comidas y platos (median 10 g)
- Fiber2,4 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat11 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat0,39 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium506 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- While Foods
- Barcode
- 0810112783575
- Label serving
- 1 portion (255 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ready Meals Kids Double Chicken Leg & Mac N Cheese ready2heat | 220 | 8,6 g | 13,3 g | 12,5 g |
| Egg, Sausage & Cheese Burrito Fresh To You | 220 | 9,4 g | 15,7 g | 15,3 g |
| Cajun Fried Chicken Burgers Iceland | 220 | 15,9 g | 16,1 g | 9,9 g |
| Pizza Pepperoni M’avoir | 220 | 9,8 g | 26 g | 8,7 g |
| Meatless Pepperoni Pizza Officials | 220 | 5,8 g | 34,7 g | 6,9 g |
| Cheesy Pizza Rolls M&M | 220 | 7,5 g | 24,9 g | 10,4 g |
| Harissa Spiced Chicken Pizza Marks & Spencers | 220 | 10,4 g | 25,1 g | 8,3 g |
| Chicken Schnitzel sandwich Good Food Co | 220 | 12,8 g | 22 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TLT sandwich?
100 g of TLT sandwich has 220 kcal. Serving, 1 portion, 255 g (255 g): about 560 kcal.
How much protein is in TLT sandwich?
TLT sandwich contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 portion, 255 g (255 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in TLT sandwich?
TLT sandwich has 25,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TLT sandwich?
TLT sandwich contains 11 g of fat per 100 g, of which 0,39 g is saturated (2% of the Daily Value).
How much sodium is in TLT sandwich?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810112783575. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.