TLT sandwich
Packaged product Meals and Dishes While Foods
TLT sandwich contains 220 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 560 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat0.39 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium506 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- While Foods
- Barcode
- 0810112783575
- Label serving
- 1 portion (255 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ready Meals Kids Double Chicken Leg & Mac N Cheese ready2heat | 220 | 8.6 g | 13.3 g | 12.5 g |
| Egg, Sausage & Cheese Burrito Fresh To You | 220 | 9.4 g | 15.7 g | 15.3 g |
| Cajun Fried Chicken Burgers Iceland | 220 | 15.9 g | 16.1 g | 9.9 g |
| Pizza Pepperoni M’avoir | 220 | 9.8 g | 26 g | 8.7 g |
| Cheesy Pizza Rolls M&M | 220 | 7.5 g | 24.9 g | 10.4 g |
| Meatless Pepperoni Pizza Officials | 220 | 5.8 g | 34.7 g | 6.9 g |
| Harissa Spiced Chicken Pizza Marks & Spencers | 220 | 10.4 g | 25.1 g | 8.3 g |
| Chicken Schnitzel sandwich Good Food Co | 220 | 12.8 g | 22 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810112783575. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.