Tītara fileja
Tītara fileja contains 92 kcal per 100 g. A serving, 1 slice, 15 g (15 g) provides about 14 kcal.
Roughly 87% of its calories come from protein, with 10% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 114 kcal per 100 g across 829 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 3%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for poultry (median 19 g)
- Sugars0,1 gbelow the median for poultry (median 0,5 g)
- Fat1 gin the lowest quarter of poultry (median 3,2 g)
- Saturated fat0,1 gin the lowest quarter of poultry (median 1 g)
- Sodium106 mgin the lowest quarter of poultry (median 548 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet De Dinde Cuit Fume Koutoubia | 92 | 13,3 g | 6,6 g | 1,4 g |
| Pechuga de Pavo Bienstar ElPozo | 92 | 21,3 g | 0,5 g | 0,5 g |
| Jambon de dinde à la parisienne Al Jadid | 92 | 15,6 g | 3,5 g | 1,7 g |
| Seasoned Turkey With Gravy Potatoes Corn Stuffing and Dessert Hungry Man | 92 | 4 g | 14,3 g | 2,4 g |
| Pechuga filtrada marinada coren | 93 | 20 g | 0,5 g | 1,4 g |
| Putenbrust Eggelbusch | 93 | 19 g | 1 g | 2 g |
| Fiambre de jamón de pavo El Pozo | 93 | 11 g | 5,5 g | 3 g |
| Smoked Turkey NIKAS | 93 | 13,1 g | 5,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tītara fileja?
100 g of Tītara fileja has 92 kcal. Serving, 1 slice, 15 g (15 g): about 14 kcal.
Is Tītara fileja high in protein?
Tītara fileja contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 slice, 15 g (15 g). About 87% of its calories come from protein. Compared with other poultry, that is above the median (median 19 g).
How many carbs are in Tītara fileja?
Tītara fileja has 0,8 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tītara fileja?
Tītara fileja contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Tītara fileja?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740574090002. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.