Tiramisu
Packaged product Dulces y postres Melkan
Tiramisu contains 234 kcal per 100 g. A serving, 80 g (80 g) provides about 187 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 1.880 mg | 82% |
| Total carbohydrates L | 30,6 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 19,8 g | |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of dulces y postres (median 4,2 g)
- Sugars19,8 gbelow the median for dulces y postres (median 21 g)
- Fat8,8 gin the lowest quarter of dulces y postres (median 12 g)
- Saturated fat6,8 gin the lowest quarter of dulces y postres (median 8,7 g)
- Sodium1.880 mgin the top quarter of dulces y postres (median 64,7 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisù Migros Sélection | 234 | 4 g | 36 g | 8 g |
| Tiramisù Bonta Divina | 234 | 4,5 g | 31 g | 8,8 g |
| Bontà Divina Tiramisu Dessert with Mascarpone, Coffee Sauce and Biscuit Emmi | 234 | 4,6 g | 31 g | 8,6 g |
| Italiaanse stijl Tiramisu Plus | 234 | 4,7 g | 30,6 g | 8,8 g |
| Tiramisu Recette Italienne Milsa | 233 | 4,6 g | 30 g | 8,9 g |
| Tiramisù PREMIUM Despar | 235 | 4,6 g | 31 g | 8,8 g |
| Tiramisu au mascarpone et au café Atelier Blini | 235 | 3 g | 8,8 g | 18,5 g |
| Tiramisu Daily Chef | 235 | 3,5 g | 31,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 234 kcal. Serving, 80 g (80 g): about 187 kcal.
How much protein is in Tiramisu?
Tiramisu contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,2 g in serving, 80 g (80 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 30,6 g of total carbohydrates per 100 g, including 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 8,8 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 1.880 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87367560. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.