Tiramisú
Packaged product Dulces y postres Dhul
Tiramisú contains 282 kcal per 100 g. A serving, 1 tiramisu, 80 g (80 g) provides about 226 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (267 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Added sugars L | 17,2 g | 34% |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the top quarter of dulces y postres (median 4,2 g)
- Sugars22 gabove the median for dulces y postres (median 21 g)
- Fat15 gin the top quarter of dulces y postres (median 12 g)
- Saturated fat12 gin the top quarter of dulces y postres (median 8,7 g)
- Sodium138 mgin the top quarter of dulces y postres (median 64,7 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leche desnatada reconstituida, azúcar, aceite de coco, bizcocho de soletilla 10% (harina de trigo, huevo, azúcar, proteínas lácteas, gasificantes: difosfatos, bicarbonatos sódicos), agua, queso mascarpone 7% (nata, regulador de la acidez: ácido láctico), proteínas lácteas, yema de huevo, alcohol, estabilizante: sorbitoles; vino Marsala, cacao en polvo 1,3% (cacao 46%, dextrosa, almidón de trigo azúcar, manteca de cacao), café soluble 0,4%, espesantes: alginato sódico, goma xantana; emulgente: mono-y diglicéridos de ácidos grasos; almidón de tapioca, aromas naturales. Contiene leche, huevo, gluten. Puede contener de soja, frutos de cascara y mostaza. Contiene alcohol. Conservar en frio entre +0°C y +8°C. Fecha de caducidad/Lote: Ver parte superior. Unidad de venta no fraccionable.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarAceite de cocoEggHarina de trigoCremaManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Casino | 282 | 3,7 g | 34 g | 13 g |
| Tiramisu Monoprix | 283 | 3,2 g | 21 g | 20 g |
| Tiramisu Casino | 283 | 3,2 g | 21 g | 20 g |
| Tiramisu au café Casino | 281 | 4 g | 23 g | 19 g |
| Tiramisù Migros sélection | 281 | 3,5 g | 35 g | 14 g |
| Tiramisu au spéculoos Monoprix | 280 | 4,5 g | 38 g | 11 g |
| Tiramisu au spéculoos Franprix | 280 | 4,5 g | 38 g | 11 g |
| L'éblouissant Tiramisu au spéculoos Brisures de spéculoos pur beurre Casino | 280 | 4,5 g | 38 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisú?
100 g of Tiramisú has 282 kcal. Serving, 1 tiramisu, 80 g (80 g): about 226 kcal.
How much protein is in Tiramisú?
Tiramisú contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 3,9 g in serving, 1 tiramisu, 80 g (80 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,2 g).
How many carbs are in Tiramisú?
Tiramisú has 29 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisú?
Tiramisú contains 15 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Tiramisú?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412800001064. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.