Tiramisu
Packaged product Dulces y postres Delhaize
Tiramisu contains 277 kcal per 100 g. A serving, 90 g (90 g) provides about 249 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (267 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 24 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 46%
- Alcohol 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of dulces y postres (median 4,2 g)
- Fiber1,5 gin the top quarter of dulces y postres (median 1 g)
- Sugars24 gin the top quarter of dulces y postres (median 21 g)
- Fat14 gabove the median for dulces y postres (median 12 g)
- Saturated fat8 gbelow the median for dulces y postres (median 8,7 g)
- Sodium64 mgbelow the median for dulces y postres (median 64,7 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 1,7 g |
|---|
Product details
Ingredients
crème de mascarpone 74% [crème* fromage à pâte molle entier mascarpone* 22% (crème* correcteur d'acidité: acide lactique), lait* entier, sucre de canne brut*, oeufs*, lait* écrémé en poudre, maltodextrine*, amidon de tapioca*, alcool éthylique*, épaississants (agar agar*)], imbibage au café 16% (eau, sucre de canne brut* extrait de café liquide* 7%, alcool éthylique*), biscuit de Savoie* 9% [oeufs*, farine de blé*, sucre de canne brut*, poudres à lever: carbanates de sodium, carbonates d'ammonium)], poudre de cacao* 1%. *Agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarEggHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini tiramisù Bofrost | 277 | 3,5 g | 34 g | 14 g |
| Tiramisu bio villages Bio Village | 277 | 5,2 g | 29 g | 14 g |
| Tiramisu Simplement Bon Et Bio | 277 | 5,1 g | 29 g | 14 g |
| Tiramisu Via Bio | 277 | 5,1 g | 29 g | 14 g |
| Le Tiramisu Italien La Vie Claire | 277 | 5,1 g | 29 g | 14 g |
| Tiramisu, 2 unités, 90g U | 277 | 5,1 g | 29 g | 14 g |
| Tiramisu Gildo Rachelli | 277 | 5,1 g | 29 g | 14 g |
| Tiramisu Della Mamma | 277 | 3,9 g | 30 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 277 kcal. Serving, 90 g (90 g): about 249 kcal.
How much protein is in Tiramisu?
Tiramisu contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4,5 g in serving, 90 g (90 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 29 g of total carbohydrates per 100 g, including 1,5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112152201. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.