Tiger Rolls x 4
Packaged product Pan y productos horneados M&S The Bakery
Tiger Rolls x 4 contains 287 kcal per 100 g. A serving, 82 g (82 g) provides about 235 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 50,3 g | 18% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 9 g)
- Fiber4,3 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars4,4 gabove the median for pan y productos horneados (median 3,2 g)
- Fat4,2 gabove the median for pan y productos horneados (median 3,1 g)
- Sodium540 mgin the top quarter of pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S The Bakery
- Barcode
- 00880329
- Quantity
- 335g
- Label serving
- 82 g
- Category
- Rollos de pan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour. Calcium Carbonate Iron, Niacin, Thiamin) , Water , Rapeseed Oil, Sugar, Yeast, Salt, Dried Fermented Wheatflour (contains Gluten), Wheat Fibre (contains Gluten) , Rice Flour, Flour Treatment Agent: Ascorbic Acid, E920 , Dextrose, Vitamin D, Yeast Raising Agent: E500, E503(1) ,Malted Barley (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarLevaduraSaltHarina de trigoRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Brötchen mit Sesam K-Classic | 287 | 8,9 g | 48,1 g | 5,7 g |
| 4 pantartaruga Viva il panino | 287 | 9,4 g | 45,1 g | 6,3 g |
| 10 boter puntjes Jumbo | 287 | 10,4 g | 49,4 g | 4,9 g |
| Hamburger Buns Bakersfield | 288 | 9 g | 51,5 g | 5,1 g |
| Dinkel Raute BioBio | 288 | 11,4 g | 50,7 g | 4 g |
| Dinkelrusti Bio-Brötchen herzberger Bäckerei | 288 | 9,1 g | 53 g | 3,7 g |
| Mehrkornbrötchen Edeka Bio | 288 | 9,4 g | 40 g | 8,6 g |
| 4 kaiser rolls Sinnack | 286 | 9,6 g | 43 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiger Rolls x 4?
100 g of Tiger Rolls x 4 has 287 kcal. Serving, 82 g (82 g): about 235 kcal.
How much protein is in Tiger Rolls x 4?
Tiger Rolls x 4 contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 82 g (82 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9 g).
How many carbs are in Tiger Rolls x 4?
Tiger Rolls x 4 has 50,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger Rolls x 4?
Tiger Rolls x 4 contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Tiger Rolls x 4?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00880329. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.