4 kaiser rolls
Packaged product Pan y productos horneados Sinnack
4 kaiser rolls contains 286 kcal per 100 g. A serving, 55 g (55 g) provides about 157 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0,18 g | 0,4% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 9 g)
- Sugars2 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat7 gin the top quarter of pan y productos horneados (median 3,1 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium520 mgin the top quarter of pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sinnack
- Barcode
- 4009097015030
- Quantity
- 1pcs
- Label serving
- 55 g
- Category
- Rollos de pan
- Packaging
- Plastic,de:kunststoffbeutel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, sour dough (_cracked rye_, water), water, linseed, yeast, _sesame seeds_, _wholemeal oat flakes_, sunflower seeds, dextrose, iodised salt (salt, potassium iodate), _barley malt extract_, acidity regulator sodium acetates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAsientosSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viva la mamma Beretta | 286 | 9,9 g | 25 g | 16 g |
| Back Mich Mehrkorn Lieken Urkorn | 286 | 11 g | 42 g | 7,1 g |
| Tiger Rolls x 4 M&S The Bakery | 287 | 9,8 g | 50,3 g | 4,2 g |
| Hamburger Brötchen mit Sesam K-Classic | 287 | 8,9 g | 48,1 g | 5,7 g |
| 4 pantartaruga Viva il panino | 287 | 9,4 g | 45,1 g | 6,3 g |
| 10 boter puntjes Jumbo | 287 | 10,4 g | 49,4 g | 4,9 g |
| Mature cheddar topped rolls Marks & Spencer | 285 | 4,5 g | 40,5 g | 7,4 g |
| Laugenstangen Rewe Beste Wahl | 285 | 9,1 g | 49,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 kaiser rolls?
100 g of 4 kaiser rolls has 286 kcal. Serving, 55 g (55 g): about 157 kcal.
How much protein is in 4 kaiser rolls?
4 kaiser rolls contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 5,3 g in serving, 55 g (55 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9 g).
How many carbs are in 4 kaiser rolls?
4 kaiser rolls has 43 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 kaiser rolls?
4 kaiser rolls contains 7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in 4 kaiser rolls?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009097015030. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.