Thunfisch mit Gemüse
Packaged product Pesca y mariscos ja!
Thunfisch mit Gemüse contains 90 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 167 kcal.
Roughly 56% of its calories come from protein, with 25% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 118 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 12,4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 19%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for pesca y mariscos (median 15 g)
- Sugars3,9 gin the top quarter of pesca y mariscos (median 0,5 g)
- Saturated fat0,5 gbelow the median for pesca y mariscos (median 0,6 g)
- Sodium352 mgbelow the median for pesca y mariscos (median 420 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256629003
- Quantity
- 1pcs
- Label serving
- 1 portion (185 g)
- Category
- fisch-und-meeresfrüchte
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nordseekrabben Gut & Günstig | 91 | 20 g | 0 g | 1 g |
| Wildlachs-filets GOLDEN SEAFOOD | 95 | 20 g | 0 g | 1,7 g |
| Kabeljau Rückenfiletportion Golden Seafood | 81 | 19,2 g | 0 g | 0,4 g |
| Thunfisch-Filets Saupiquet | 101 | 24 g | 0 g | 0,5 g |
| Thunfisch-Filets Naturale - ohne Öl Saupiquet RIO mare | 78 | 24 g | 0 g | 0,5 g |
| WT Garnelen Golden Seafood | 68 | 15 g | 0,5 g | 0,9 g |
| Thunfisch Filets La Paloma | 113 | 26 g | 0,5 g | 1,2 g |
| Thunfisch Filets Jeden Tag | 113 | 26 g | 0,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch mit Gemüse?
100 g of Thunfisch mit Gemüse has 90 kcal. Serving, 1 portion, 185 g (185 g): about 167 kcal.
Is Thunfisch mit Gemüse high in protein?
Thunfisch mit Gemüse contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 22,9 g in serving, 1 portion, 185 g (185 g). About 56% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 15 g).
How many carbs are in Thunfisch mit Gemüse?
Thunfisch mit Gemüse has 4,2 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch mit Gemüse?
Thunfisch mit Gemüse contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Thunfisch mit Gemüse?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256629003. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.