Three Seed Sourdough
Packaged product Nueces y semillas Beckmann’s
Three Seed Sourdough contains 133 kcal per 100 g. A serving, 44.0 g (44 g) provides about 59 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nueces y semillas (median 10 g)
- Fiber1 gin the lowest quarter of nueces y semillas (median 6 g)
- Fat3 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beckmann’s
- Barcode
- 0737349422308
- Label serving
- 44.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Seed Sourdough?
100 g of Three Seed Sourdough has 133 kcal. Serving, 44.0 g (44 g): about 59 kcal.
How much protein is in Three Seed Sourdough?
Three Seed Sourdough contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2,2 g in serving, 44.0 g (44 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Three Seed Sourdough?
Three Seed Sourdough has 21 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Seed Sourdough?
Three Seed Sourdough contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737349422308. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Three Seed Sourdough". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.