Three Cheese & Ham Eggceptional Bites
Packaged product Dairy and Eggs Two Chicks
Three Cheese & Ham Eggceptional Bites contains 187 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 187 kcal.
Roughly 59% of its calories come from fat, with 30% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 5,7 g | 29% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 14,1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 10%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for dairy and eggs (median 8 g)
- Sugars0,9 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat12,3 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat5,7 gabove the median for dairy and eggs (median 4,3 g)
- Sodium551 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two Chicks
- Barcode
- 5060150940651
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Rings - Veggie Pickers’ McCain | 187 | 3 g | 24,5 g | 8 g |
| Boneless Milkfish Belly Fillet Marinated Seaking | 187 | 18,8 g | 2,7 g | 10,7 g |
| Chicken breasts with cheese and bacon Waitrose | 187 | 30,5 g | 0,5 g | 7,1 g |
| Butterflies Lamb Leg M&S | 187 | 19 g | 0,1 g | 12,3 g |
| Creamy Peanut Butter SM Bonus | 187 | 7 g | 8 g | 14 g |
| Ham & Cheese Omelette Happy Egg | 187 | 13 g | 1,4 g | 14 g |
| Garlic Soft Cheese Milbona | 187 | 9 g | 4 g | 14,4 g |
| Cream Cheese & Herb Eggceptional Bite Two Chicks | 187 | 15,4 g | 5,4 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese & Ham Eggceptional Bites?
100 g of Three Cheese & Ham Eggceptional Bites has 187 kcal. Serving, 1 portion, 100 g (100 g): about 187 kcal.
Is Three Cheese & Ham Eggceptional Bites high in protein?
Three Cheese & Ham Eggceptional Bites contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 14,1 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three Cheese & Ham Eggceptional Bites?
Three Cheese & Ham Eggceptional Bites has 4,8 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese & Ham Eggceptional Bites?
Three Cheese & Ham Eggceptional Bites contains 12,3 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
How much sodium is in Three Cheese & Ham Eggceptional Bites?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060150940651. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.