Three Bean Chilli & Couscous
Packaged product Frijoles y legumbres Waitrose
Three Bean Chilli & Couscous contains 110 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for frijoles y legumbres (median 6,4 g)
- Sugars3,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat2,3 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium152 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169476253
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth vanilla bean Nordica | 110 | 10 g | 14 g | 1,5 g |
| Spicy dried tofu Genji food | 110 | 2 g | 14 g | 6 g |
| Edamame Green Soybeans Farmer's Best | 110 | 10,3 g | 8,6 g | 4,7 g |
| Board Beancurd Pak Fook | 110 | 6,8 g | 1,1 g | 8,7 g |
| Spicy Jalapeño Refried Beans Rosarita | 110 | 5 g | 16 g | 2,5 g |
| Sweer Peas Kroger | 110 | 7 g | 19 g | 0,5 g |
| Lima Beans Géant Vert | 110 | 6 g | 21 g | 0,5 g |
| Chorizo Beans La Sierra | 110 | 5,6 g | 11,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Bean Chilli & Couscous?
100 g of Three Bean Chilli & Couscous has 110 kcal.
How much protein is in Three Bean Chilli & Couscous?
Three Bean Chilli & Couscous contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Three Bean Chilli & Couscous?
Three Bean Chilli & Couscous has 16,2 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Bean Chilli & Couscous?
Three Bean Chilli & Couscous contains 2,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Three Bean Chilli & Couscous?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169476253. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.