Thon
Packaged product Pesca y mariscos Graal
Thon contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 4.000 mg | 174% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24,1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,1 gabove the median for pesca y mariscos (median 23 g)
- Fat0,8 gin the lowest quarter of pesca y mariscos (median 8,6 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium4.000 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon Starkist | 104 | 24,8 g | 0 g | 0,6 g |
| Medaillons de thon Folowfish | 104 | 24,6 g | 1 g | 0,7 g |
| Thunfisch steaks REWE | 104 | 25 g | 0 g | 0,4 g |
| Filetto di tonno Coop | 104 | 26 g | 0 g | 0 g |
| Pavé de Thon Marine LIDL | 104 | 22,7 g | 0,5 g | 1,2 g |
| tonno rosa Qualité & Prix | 104 | 26 g | 0 g | 0 g |
| Thunfisch Snack mit Mais Almare Seefiod | 104 | 9,2 g | 6,1 g | 4,3 g |
| Thon à la sauce tomate Maro | 104 | 17,4 g | 1,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
Is Thon high in protein?
Thon contains 24,1 g of protein per 100 g (48% of the 50 g Daily Value), or 24,1 g in serving, 100 g (100 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Thon?
100 g contains 4.000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903895020045. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.