The XL Protein Cookie
Packaged product Dulces y postres EQ
The XL Protein Cookie contains 434 kcal per 100 g. A serving, 1 portion, 62.5 g (62,5 g) provides about 271 kcal.
Roughly 46% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 21,8 g | 28% |
| Saturated fat L | 9,8 g | 49% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12,6 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 31%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars12,6 gbelow the median for dulces y postres (median 21,2 g)
- Fat21,8 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat9,8 gabove the median for dulces y postres (median 5,5 g)
- Sodium290 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EQ
- Barcode
- 9361143000175
- Quantity
- 250 g
- Label serving
- 1 portion (62.5 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cake Farmi | 434 | 4 g | 54 g | 22 g |
| 7" Red, White And Blue Cheesecake Junior's | 434 | 3,7 g | 39 g | 28,7 g |
| Cherries in Chocolate Agrohansa | 434 | 3,8 g | 66 g | 17 g |
| Puddings, crema de coco, mezcla seca, ordinario Dried or dry | 434 | 1 g | 81,8 g | 11,4 g |
| Cookies noix de coco Alsa Alsa | 434 | 6,5 g | 50 g | 23 g |
| Honeycomb low carb bar My muscle chef | 434 | 23 g | 9,6 g | 22,6 g |
| Chocolate M&M's Cookies 4 Pack The Bakery (Asda) | 434 | 6,4 g | 63 g | 17 g |
| Brisket Stuff Sweet Potato Clean Eatz | 434 | 26 g | 42 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The XL Protein Cookie?
100 g of The XL Protein Cookie has 434 kcal. Serving, 1 portion, 62.5 g (62,5 g): about 271 kcal.
Is The XL Protein Cookie high in protein?
The XL Protein Cookie contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15,6 g in serving, 1 portion, 62.5 g (62,5 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in The XL Protein Cookie?
The XL Protein Cookie has 33 g of total carbohydrates per 100 g, including 3 g of fiber and 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The XL Protein Cookie?
The XL Protein Cookie contains 21,8 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
How much sodium is in The XL Protein Cookie?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361143000175. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.