The whey
Packaged product Otros alimentos My protein
The whey contains 379 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 125 kcal.
Roughly 80% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5,2 g | |
| Protein L | 75,8 g | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 13%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75,8 gin the top quarter of otros alimentos (median 7 g)
- Fiber3 gabove the median for otros alimentos (median 1,9 g)
- Sugars5,2 gabove the median for otros alimentos (median 3,4 g)
- Fat3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium191 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 5060746522636
- Label serving
- 1 serving (33 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cavatelli with porcini Tiberino | 379 | 12,1 g | 74,2 g | 1,5 g |
| Optimize Protein + Fiber Powder Sarah Wragge Wellness | 379 | 68,2 g | 19,7 g | 5,3 g |
| Nitro Tech 100% Whey Gold MuscleTech | 379 | 72,7 g | 8,5 g | 7 g |
| Whey protein isolete Bluebonnet | 379 | 78,8 g | 9,1 g | 1,5 g |
| PROTEIN powder Select | 379 | 69,7 g | 9,1 g | 9,1 g |
| Vegan Pro Raw nutritional | 379 | 60,6 g | 21,2 g | 6,1 g |
| Protein NTG Sport | 379 | 75,8 g | 7,9 g | 4,8 g |
| امريكان جاردن فشار لايت بالزبده American Garden | 379 | 9,1 g | 66,7 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The whey?
100 g of The whey has 379 kcal. Serving, 1 serving, 33 g (33 g): about 125 kcal.
Is The whey high in protein?
The whey contains 75,8 g of protein per 100 g (152% of the 50 g Daily Value), or 25 g in serving, 1 serving, 33 g (33 g). About 80% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in The whey?
The whey has 12,1 g of total carbohydrates per 100 g, including 3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The whey?
The whey contains 3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in The whey?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060746522636. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.