The whey
Packaged product Sonstige Lebensmittel My protein
The whey contains 379 kcal per 100 g. A Serving, 1 serving, 33 g (33 g) provides about 125 kcal.
Roughly 80 % of its calories come from protein, with 13 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 191 mg | 8 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5,2 g | |
| Protein L | 75,8 g | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 13 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75,8 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars5,2 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium191 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 5060746522636
- Label serving
- 1 serving (33 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cavatelli with porcini Tiberino | 379 | 12,1 g | 74,2 g | 1,5 g |
| Optimize Protein + Fiber Powder Sarah Wragge Wellness | 379 | 68,2 g | 19,7 g | 5,3 g |
| Nitro Tech 100% Whey Gold MuscleTech | 379 | 72,7 g | 8,5 g | 7 g |
| Whey protein isolete Bluebonnet | 379 | 78,8 g | 9,1 g | 1,5 g |
| PROTEIN powder Select | 379 | 69,7 g | 9,1 g | 9,1 g |
| Vegan Pro Raw nutritional | 379 | 60,6 g | 21,2 g | 6,1 g |
| Protein NTG Sport | 379 | 75,8 g | 7,9 g | 4,8 g |
| امريكان جاردن فشار لايت بالزبده American Garden | 379 | 9,1 g | 66,7 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The whey?
100 g of The whey has 379 kcal. Serving, 1 serving, 33 g (33 g): about 125 kcal.
Is The whey high in protein?
The whey contains 75,8 g of protein per 100 g (152 % of the 50 g Daily Value), or 25 g in Serving, 1 serving, 33 g (33 g). About 80 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in The whey?
The whey has 12,1 g of total carbohydrates per 100 g, including 3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The whey?
The whey contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in The whey?
100 g contains 191 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060746522636. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.