The Mex Pizza Pocket
Packaged product Comidas y Platos Marks & Spencers
The Mex Pizza Pocket contains 181 kcal per 100 g. A serving, 1 pizza pocket, 236 g (236 g) provides about 427 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 10,6 g | |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for comidas y platos (median 10 g)
- Fiber1,5 gbelow the median for comidas y platos (median 1,7 g)
- Sugars10,6 gin the top quarter of comidas y platos (median 2,6 g)
- Fat5 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium504 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29508556
- Label serving
- 1 pizza pocket (236 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Mustard Sandwich Morrisons | 181 | 10,9 g | 24,6 g | 3,9 g |
| Smash Burgers Fry’s | 181 | 16,5 g | 5 g | 9,5 g |
| Italian Sandwich Well-Fed | 181 | 8,8 g | 23,4 g | 5,7 g |
| Tavuk burger Hünkar | 181 | 10 g | 8 g | 11,8 g |
| Burger poulet haché Delhaize | 181 | 19 g | 1,8 g | 11 g |
| Mixed Sushi & California Rolls Sushi Gourmet | 181 | 8,5 g | 25 g | 5,3 g |
| Chicken Breast Burger Lilydale | 181 | 14,8 g | 14,6 g | 7 g |
| Pizza Roma Caulipower | 181 | 2,6 g | 32,3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Mex Pizza Pocket?
100 g of The Mex Pizza Pocket has 181 kcal. Serving, 1 pizza pocket, 236 g (236 g): about 427 kcal.
Is The Mex Pizza Pocket high in protein?
The Mex Pizza Pocket contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 27,8 g in serving, 1 pizza pocket, 236 g (236 g). About 27% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in The Mex Pizza Pocket?
The Mex Pizza Pocket has 21,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Mex Pizza Pocket?
The Mex Pizza Pocket contains 5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in The Mex Pizza Pocket?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508556. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.