The Essential Cheese Burger
Packaged product Comidas y Platos Rustlers
The Essential Cheese Burger contains 219 kcal per 100 g. A serving, 1 cheese burger, 166 g (166 g) provides about 364 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 23,2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 3,4 g | 7% |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of comidas y platos (median 6,4 g)
- Sugars4 gin the top quarter of comidas y platos (median 1,8 g)
- Fat7,9 gin the top quarter of comidas y platos (median 4,9 g)
- Saturated fat3,3 gin the top quarter of comidas y platos (median 1,6 g)
- Sodium440 mgin the top quarter of comidas y platos (median 284 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustlers
- Barcode
- 5099556026423
- Quantity
- 166 g
- Label serving
- 1 cheese burger (166 g)
- Category
- Comidas por microondas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Burger Bun [Wheat Flour, Water, Rapeseed Oil, Sugar, Salt, Yeast, Preservative: E282; Emulsifier: E472e; Antioxidant: E300]. Beef Burger (40%) [Beef, Rice Flakes, Soya Protein, Preservative: E326; Wheat Flour, Potato Fibre, Salt, Dextrose, Potassium Chloride, Yeast Extract, Hydrolysed Soya Maize Protein, Barley Malt Extract, Flavouring]. Tomato Relish [Tomato Puree, Sugar, Tomato, Gherkins, Onion, Spirit Vinegar, Cornflour, Salt, Mustard Seeds, Garlic Puree, Dried Red Pepper, Mustard Flour, Lemon Juice, Acidity Regulator: E330]. Processed Cheese Slice [Cheese (Milk), Water, Skimmed Milk Powder, Whey Powder (Milk), Butter (Milk), Emulsifying Salts: E331, E339, E452 Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AzúcarSaltLevaduraRiceTomatoCebollaVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Essential Cheese Burger?
100 g of The Essential Cheese Burger has 219 kcal. Serving, 1 cheese burger, 166 g (166 g): about 364 kcal.
Is The Essential Cheese Burger high in protein?
The Essential Cheese Burger contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 20,9 g in serving, 1 cheese burger, 166 g (166 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,4 g).
How many carbs are in The Essential Cheese Burger?
The Essential Cheese Burger has 23,2 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Essential Cheese Burger?
The Essential Cheese Burger contains 7,9 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in The Essential Cheese Burger?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099556026423. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.