The complete cookie
Packaged product Dulces y postres Lenny&larry’s
The complete cookie contains 319 kcal per 100 g. A serving, 144.0 g (144 g) provides about 460 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 16,7 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6,9 gin the top quarter of dulces y postres (median 2 g)
- Sugars16,7 gbelow the median for dulces y postres (median 21,2 g)
- Fat11,8 gbelow the median for dulces y postres (median 13,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenny&larry’s
- Barcode
- 15118725
- Label serving
- 144.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mistletoe Wish Ice Cream Bar Panache | 319 | 2,8 g | 33,3 g | 19,4 g |
| Ginger Honey Trader Joe's | 319 | 0,55 g | 80,1 g | 0 g |
| Sausage Egg And Cheese Biscuit Golden Pantry | 319 | 11,8 g | 14,1 g | 24 g |
| Passion Fruit & Raspberry Cheesecake Lidl | 320 | 4,8 g | 40 g | 15,2 g |
| Chocolate Brownie Protein Bar Per4m | 319 | 32,3 g | 38,7 g | 8,2 g |
| Chocolate Caramel Protein Bar Per4M | 319 | 32,3 g | 38,7 g | 8,4 g |
| CNP Prodough Biscuit Spread CNP | 319 | 29 g | 42 g | 7,5 g |
| Milky Way Cake Elite Sweets | 320 | 3,1 g | 40,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The complete cookie?
100 g of The complete cookie has 319 kcal. Serving, 144.0 g (144 g): about 460 kcal.
Is The complete cookie high in protein?
The complete cookie contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 16 g in serving, 144.0 g (144 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in The complete cookie?
The complete cookie has 37,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The complete cookie?
The complete cookie contains 11,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15118725. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.