The complete cookie
Packaged product Süßigkeiten und Desserts Lenny&larry’s
The complete cookie contains 319 kcal per 100 g. A Serving, 144.0 g (144 g) provides about 460 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 16,7 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber6,9 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars16,7 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat11,8 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenny&larry’s
- Barcode
- 15118725
- Label serving
- 144.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mistletoe Wish Ice Cream Bar Panache | 319 | 2,8 g | 33,3 g | 19,4 g |
| Ginger Honey Trader Joe's | 319 | 0,55 g | 80,1 g | 0 g |
| Sausage Egg And Cheese Biscuit Golden Pantry | 319 | 11,8 g | 14,1 g | 24 g |
| Passion Fruit & Raspberry Cheesecake Lidl | 320 | 4,8 g | 40 g | 15,2 g |
| Chocolate Brownie Protein Bar Per4m | 319 | 32,3 g | 38,7 g | 8,2 g |
| Chocolate Caramel Protein Bar Per4M | 319 | 32,3 g | 38,7 g | 8,4 g |
| CNP Prodough Biscuit Spread CNP | 319 | 29 g | 42 g | 7,5 g |
| Milky Way Cake Elite Sweets | 320 | 3,1 g | 40,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The complete cookie?
100 g of The complete cookie has 319 kcal. Serving, 144.0 g (144 g): about 460 kcal.
Is The complete cookie high in protein?
The complete cookie contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 16 g in Serving, 144.0 g (144 g). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in The complete cookie?
The complete cookie has 37,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The complete cookie?
The complete cookie contains 11,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15118725. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.