The BBB Sandwich
Packaged product Comidas y Platos Marks And Spencer
The BBB Sandwich contains 263 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 263 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 22,5 g | 8% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 20 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for comidas y platos (median 10 g)
- Fiber14 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars20 gin the top quarter of comidas y platos (median 2,6 g)
- Fat14,2 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat6,3 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium472 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29457878
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Thon pesto basilic Monoprix | 263 | 9,9 g | 28 g | 12 g |
| Pizza Dough Ball Bowl And Basket | 263 | 7 g | 43,9 g | 5,3 g |
| Mini sandwich à l’italienne For emilia | 263 | 16 g | 31 g | 8 g |
| American sandwich Harry ‘s | 263 | 8 g | 44 g | 4,7 g |
| 27 Grains and Seeds sandwich bread Wegmans | 263 | 10,5 g | 42,1 g | 5,3 g |
| Soft Burger Rolls The Bakery at Asda | 263 | 10 g | 43 g | 4,9 g |
| American sandwich complet Harrys | 263 | 8 g | 44 g | 4,7 g |
| Parisian Breakfast Pizza Lucia’s Morning Melts | 263 | 9,9 g | 32,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The BBB Sandwich?
100 g of The BBB Sandwich has 263 kcal. Serving, 1 portion, 100 g (100 g): about 263 kcal.
Is The BBB Sandwich high in protein?
The BBB Sandwich contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in The BBB Sandwich?
The BBB Sandwich has 22,5 g of total carbohydrates per 100 g, including 14 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The BBB Sandwich?
The BBB Sandwich contains 14,2 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in The BBB Sandwich?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457878. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.