The BBB Sandwich
Packaged product Mahlzeiten und Gerichte Marks And Spencer
The BBB Sandwich contains 263 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 263 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 20 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber14 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars20 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat14,2 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat6,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium472 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29457878
- Label serving
- 1 portion (100 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Thon pesto basilic Monoprix | 263 | 9,9 g | 28 g | 12 g |
| Pizza Dough Ball Bowl And Basket | 263 | 7 g | 43,9 g | 5,3 g |
| Mini sandwich à l’italienne For emilia | 263 | 16 g | 31 g | 8 g |
| American sandwich Harry ‘s | 263 | 8 g | 44 g | 4,7 g |
| 27 Grains and Seeds sandwich bread Wegmans | 263 | 10,5 g | 42,1 g | 5,3 g |
| Soft Burger Rolls The Bakery at Asda | 263 | 10 g | 43 g | 4,9 g |
| American sandwich complet Harrys | 263 | 8 g | 44 g | 4,7 g |
| Parisian Breakfast Pizza Lucia’s Morning Melts | 263 | 9,9 g | 32,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The BBB Sandwich?
100 g of The BBB Sandwich has 263 kcal. Serving, 1 portion, 100 g (100 g): about 263 kcal.
Is The BBB Sandwich high in protein?
The BBB Sandwich contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in Serving, 1 portion, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in The BBB Sandwich?
The BBB Sandwich has 22,5 g of total carbohydrates per 100 g, including 14 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The BBB Sandwich?
The BBB Sandwich contains 14,2 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in The BBB Sandwich?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457878. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.