Textured vegetable protein
Packaged product Verduras Macro
Textured vegetable protein contains 330 kcal per 100 g. A serving, 50.0 g (50 g) provides about 165 kcal.
Roughly 74% of its calories come from protein, with 19% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 16,5 g | 59% |
| Total sugars L | 4,8 g | |
| Protein L | 54,3 g | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 19%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein54,3 gin the top quarter of verduras (median 2,5 g)
- Fiber16,5 gin the top quarter of verduras (median 2 g)
- Sugars4,8 gin the top quarter of verduras (median 2,1 g)
- Fat2,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,7 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Protein And Greens MyProtein | 330 | 64,1 g | 6,6 g | 5,4 g |
| Good Green Vitality Nuzest | 330 | 22 g | 32 g | 8 g |
| Alaskan Krab salad Signature | 330 | 5 g | 8 g | 32 g |
| Potato Starch Jun Pacific | 330 | 1 g | 77 g | 1 g |
| Good Green Vitality Nuzest | 330 | 22 g | 32 g | 8 g |
| Corn Starch D.M.D. Bridge Brand | 330 | 7 g | 72 g | 2 g |
| Potato Starch Spice & Beans | 330 | 0,1 g | 79 g | 0 g |
| Woolworths Black Peppercorn Cracked 34g Woolworths | 330 | 13,3 g | 39,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured vegetable protein?
100 g of Textured vegetable protein has 330 kcal. Serving, 50.0 g (50 g): about 165 kcal.
Is Textured vegetable protein high in protein?
Textured vegetable protein contains 54,3 g of protein per 100 g (109% of the 50 g Daily Value), or 27,2 g in serving, 50.0 g (50 g). About 74% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Textured vegetable protein?
Textured vegetable protein has 14,1 g of total carbohydrates per 100 g, including 16,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured vegetable protein?
Textured vegetable protein contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687044399. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.