Tesco Quinoa
Packaged product Grainas y Pasta Tesco
Tesco Quinoa contains 141 kcal per 100 g. A serving, 80.0 g (80 g) provides about 113 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22,8 g | 8% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars | not reported | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber4,3 gabove the median for grainas y pasta (median 3 g)
- Fat2,8 gabove the median for grainas y pasta (median 2,7 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 2004458963328
- Label serving
- 80.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried quinoa Morrisons | 141 | 4,3 g | 22,8 g | 2,8 g |
| White, Black And Red Quinoa Morrisons | 141 | 4,9 g | 22,4 g | 2,8 g |
| Soft Multigrain Farmhouse Sainsburys | 141 | 5,1 g | 24,1 g | 2,1 g |
| Birria Seasoned Chuck Roat ALDI Aldi | 141 | 17,6 g | 2,6 g | 7,1 g |
| Hot Manchurian Noodle Bowl Khao Chi | 141 | 5,2 g | 26,2 g | 1,3 g |
| Thai Sticky Rice Sainsbury’s | 141 | 2,3 g | 32,1 g | 0,41 g |
| Calabrian Nduja Pasta Aldi Cucina | 142 | 8,1 g | 12,9 g | 6 g |
| Riz couscous quinoa Uncle Ben’s | 141 | 3,5 g | 29,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Quinoa?
100 g of Tesco Quinoa has 141 kcal. Serving, 80.0 g (80 g): about 113 kcal.
How much protein is in Tesco Quinoa?
Tesco Quinoa contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 3,5 g in serving, 80.0 g (80 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Tesco Quinoa?
Tesco Quinoa has 22,8 g of total carbohydrates per 100 g, including 4,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Quinoa?
Tesco Quinoa contains 2,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2004458963328. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.