Tesco Free From Brown Seeded Rolls 4 Pack
Packaged product Pan y productos horneados Tesco
Tesco Free From Brown Seeded Rolls 4 Pack contains 222 kcal per 100 g. A serving, each roll, 75g contains (75 g) provides about 167 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28,8 g | 10% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 0,4 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber7,4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008513402
- Label serving
- Each roll (75g) contains
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Farmer Wheat Bread Market 32 | 222 | 9,3 g | 44,4 g | 0,93 g |
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| Traditional Bagels Checkers | 222 | 6,3 g | 45,1 g | 1,1 g |
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21,7 g | 5,1 g | 12,7 g |
| Breaded Chicken Goujons Tesco | 222 | 13,4 g | 22,6 g | 8,4 g |
| Everything Nak'd Flat bread Nak'd | 222 | 6,7 g | 40 g | 3,3 g |
| Yellow Corn Tortillas La Michoacana | 222 | 4,4 g | 46,7 g | 2,2 g |
| Tortillas De Maiz Relleno De Queso La Mona | 222 | 5,6 g | 24,4 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Free From Brown Seeded Rolls 4 Pack?
100 g of Tesco Free From Brown Seeded Rolls 4 Pack has 222 kcal. Serving, each roll, 75g contains (75 g): about 167 kcal.
How much protein is in Tesco Free From Brown Seeded Rolls 4 Pack?
Tesco Free From Brown Seeded Rolls 4 Pack contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, each roll, 75g contains (75 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Tesco Free From Brown Seeded Rolls 4 Pack?
Tesco Free From Brown Seeded Rolls 4 Pack has 28,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Free From Brown Seeded Rolls 4 Pack?
Tesco Free From Brown Seeded Rolls 4 Pack contains 7,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Tesco Free From Brown Seeded Rolls 4 Pack?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008513402. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.