Tesco 2 Breaded Chunky Cod Fillets
Packaged product Pan y productos horneados Tesco
Tesco 2 Breaded Chunky Cod Fillets contains 201 kcal per 100 g. A serving, 1 fillet, 175 g (175 g) provides about 351 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0,63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 18,4 g | 7% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 13,4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for pan y productos horneados (median 13 g)
- Fiber3,9 gin the top quarter of pan y productos horneados (median 1,1 g)
- Sugars1 gbelow the median for pan y productos horneados (median 1 g)
- Fat7,3 gbelow the median for pan y productos horneados (median 8 g)
- Saturated fat0,63 gbelow the median for pan y productos horneados (median 0,7 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052109943776
- Label serving
- 1 fillet (175 g)
- Category
- Rellenos de bacalao paneados
- Packaging
- en:ldpe-film,en:pp-tray
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chunky Cod Fillet Russells | 201 | 13,4 g | 18,4 g | 7,3 g |
| Battered Cod Fillets Asda | 203 | 10,9 g | 15,5 g | 10 g |
| Beeaded cod fillets Aldi | 205 | 13,7 g | 16,5 g | 9,1 g |
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Merluzzetti Panati PanaPesca | 207 | 15,4 g | 18,4 g | 7,2 g |
| Croccole Findus | 208 | 11 g | 23 g | 7,8 g |
| 2 Breaded Cod Fillets Tesco | 193 | 14,2 g | 17,6 g | 6,6 g |
| Filets de cabillaud panés Leader Price | 209 | 13,1 g | 19,2 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco 2 Breaded Chunky Cod Fillets?
100 g of Tesco 2 Breaded Chunky Cod Fillets has 201 kcal. Serving, 1 fillet, 175 g (175 g): about 351 kcal.
Is Tesco 2 Breaded Chunky Cod Fillets high in protein?
Tesco 2 Breaded Chunky Cod Fillets contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 23,5 g in serving, 1 fillet, 175 g (175 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 13 g).
How many carbs are in Tesco 2 Breaded Chunky Cod Fillets?
Tesco 2 Breaded Chunky Cod Fillets has 18,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco 2 Breaded Chunky Cod Fillets?
Tesco 2 Breaded Chunky Cod Fillets contains 7,3 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109943776. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.