Battered Cod Fillets
Packaged product Pan y productos horneados Asda
Battered Cod Fillets contains 203 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 223 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0,82 g | 4% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,45 g | |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of pan y productos horneados (median 13,1 g)
- Fiber1,1 gbelow the median for pan y productos horneados (median 1,3 g)
- Sugars0,45 gin the lowest quarter of pan y productos horneados (median 0,9 g)
- Fat10 gin the top quarter of pan y productos horneados (median 8 g)
- Saturated fat0,82 gabove the median for pan y productos horneados (median 0,7 g)
- Sodium225 mgin the lowest quarter of pan y productos horneados (median 268 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089700778
- Label serving
- 1 fillet (110 g)
- Category
- Rellenos de bacalao paneados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chunky Cod Fillet Russells | 201 | 13,4 g | 18,4 g | 7,3 g |
| Tesco 2 Breaded Chunky Cod Fillets Tesco | 201 | 13,4 g | 18,4 g | 7,3 g |
| Beeaded cod fillets Aldi | 205 | 13,7 g | 16,5 g | 9,1 g |
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Merluzzetti Panati PanaPesca | 207 | 15,4 g | 18,4 g | 7,2 g |
| Croccole Findus | 208 | 11 g | 23 g | 7,8 g |
| Filets de cabillaud panés Leader Price | 209 | 13,1 g | 19,2 g | 8,7 g |
| Filets de cabillaud panés Cité marine | 212 | 13,8 g | 19 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod Fillets?
100 g of Battered Cod Fillets has 203 kcal. Serving, 1 fillet, 110 g (110 g): about 223 kcal.
Is Battered Cod Fillets high in protein?
Battered Cod Fillets contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 1 fillet, 110 g (110 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13,1 g).
How many carbs are in Battered Cod Fillets?
Battered Cod Fillets has 15,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod Fillets?
Battered Cod Fillets contains 10 g of fat per 100 g, of which 0,82 g is saturated (4% of the Daily Value).
How much sodium is in Battered Cod Fillets?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089700778. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.