Tenderstem Broccoli
Packaged product Verduras Tesco
Tenderstem Broccoli contains 38 kcal per 100 g. A serving, 1 pack, 80 g (80 g) provides about 30 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,5 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars1,5 gbelow the median for verduras (median 2,1 g)
- Fat0,9 gbelow the median for verduras (median 5,2 g)
- Sodium8 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Encornet Grand Frais | 38 | 9 g | 0,5 g | 0,5 g |
| Red Cabbage Salad Cracovia | 38 | 2 g | 8 g | 0 g |
| Imperfectly tasty onions Sainsbury's | 38 | 1 g | 7,6 g | 0,5 g |
| Sliced Dill Pickle Hazlemere | 38 | 1 g | 7,8 g | 0,5 g |
| Luxe Wok Japans Albert Heijn | 38 | 2,8 g | 3,2 g | 1 g |
| Cabbage Kimchi Blue Ville | 38 | 2,1 g | 7,2 g | 0,6 g |
| Florette Crunchy Salad Florette | 38 | 1,6 g | 5,6 g | 0,4 g |
| Carrot Batons Sainsbury's | 38 | 0,7 g | 6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 38 kcal. Serving, 1 pack, 80 g (80 g): about 30 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 3,5 g in serving, 1 pack, 80 g (80 g). About 53% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 1,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0,9 g of fat per 100 g.
How much sodium is in Tenderstem Broccoli?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0500032836157. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.