Tenderstem broccoli
Packaged product Verduras Marks & Spencer
Tenderstem broccoli contains 43 kcal per 100 g.
Roughly 49% of its calories come from protein, with 35% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 35%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for verduras (median 2,5 g)
- Sugars1,9 gbelow the median for verduras (median 2,1 g)
- Fat0,6 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Sodium12 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00520164
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Batons Morrisons Market Street | 43 | 0,4 g | 7,4 g | 0,4 g |
| Oyster Mushrooms Guan‘S Mushrooms | 43 | 3 g | 6 g | 0 g |
| Salade de bettrave rouge Migros Bio | 43 | 1,3 g | 7,9 g | 0,5 g |
| Mushrooms | Black Oyster Enviro Mushrooms | 43 | 3,3 g | 6,5 g | 0 g |
| Mashed Carrot & Swede Keeling's | 43 | 1,1 g | 5,2 g | 1,7 g |
| Tenderstem Broccoli Amazon | 43 | 4,3 g | 3,1 g | 0,6 g |
| Carrot Batons Tesco | 43 | 0,4 g | 7,4 g | 0,4 g |
| Purple Tenderstem Broccoli Waitrose | 43 | 4,3 g | 3,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem broccoli?
100 g of Tenderstem broccoli has 43 kcal.
How much protein is in Tenderstem broccoli?
Tenderstem broccoli contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Tenderstem broccoli?
Tenderstem broccoli has 3,1 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem broccoli?
Tenderstem broccoli contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Tenderstem broccoli?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00520164. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.