Tender Apanado
Packaged product Otros alimentos Toledano
Tender Apanado contains 201 kcal per 100 g. A serving, 1 tender, 44.2 g (44,2 g) provides about 89 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 11,3 mg | 4% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 18,1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of otros alimentos (median 7 g)
- Fat6,8 gabove the median for otros alimentos (median 6,5 g)
- Sodium611 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toledano
- Barcode
- 7452000210706
- Label serving
- 1 tender (44.2 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broodje Gezond Backwerk | 201 | 8,6 g | 21,1 g | 8,6 g |
| Croquettes au fromage Aro | 201 | 6,5 g | 18 g | 11,2 g |
| Tiras Veganas Especiadas Carrefour 170G Carrefour | 201 | 21 g | 5,3 g | 10 g |
| Mélange céréales façon pesto et billes de mozzarella Monique Ranou | 201 | 7,1 g | 15 g | 12 g |
| Nuggets de pollo rebozados El Corte Inglés | 201 | 0,96 g | 13 g | 11 g |
| Breast schnitzel Lilydale | 201 | 15,8 g | 13,2 g | 9,4 g |
| Dés de saumon aneth citron Cora | 201 | 21,5 g | 0,5 g | 12,7 g |
| Confiture de noël Maison Francis Miot | 201 | 1 g | 45 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Apanado?
100 g of Tender Apanado has 201 kcal. Serving, 1 tender, 44.2 g (44,2 g): about 89 kcal.
Is Tender Apanado high in protein?
Tender Apanado contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 7 g in serving, 1 tender, 44.2 g (44,2 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Tender Apanado?
Tender Apanado has 18,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Apanado?
Tender Apanado contains 6,8 g of fat per 100 g.
How much sodium is in Tender Apanado?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7452000210706. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.