Tender Apanado
Packaged product Sonstige Lebensmittel Toledano
Tender Apanado contains 201 kcal per 100 g. A Serving, 1 tender, 44.2 g (44,2 g) provides about 89 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat | not reported | |
| Cholesterol L | 11,3 mg | 4 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 37 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat6,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium611 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toledano
- Barcode
- 7452000210706
- Label serving
- 1 tender (44.2 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquettes au fromage Aro | 201 | 6,5 g | 18 g | 11,2 g |
| Mélange céréales façon pesto et billes de mozzarella Monique Ranou | 201 | 7,1 g | 15 g | 12 g |
| Nuggets de pollo rebozados El Corte Inglés | 201 | 0,96 g | 13 g | 11 g |
| Breast schnitzel Lilydale | 201 | 15,8 g | 13,2 g | 9,4 g |
| Dés de saumon aneth citron Cora | 201 | 21,5 g | 0,5 g | 12,7 g |
| Confiture de noël Maison Francis Miot | 201 | 1 g | 45 g | 0,8 g |
| Crevettes panees a la japonaise Cock Brand | 201 | 10 g | 35,1 g | 2,2 g |
| Fagottini di pomodori Crai | 201 | 5,5 g | 9,2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Apanado?
100 g of Tender Apanado has 201 kcal. Serving, 1 tender, 44.2 g (44,2 g): about 89 kcal.
Is Tender Apanado high in protein?
Tender Apanado contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 7 g in Serving, 1 tender, 44.2 g (44,2 g). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Tender Apanado?
Tender Apanado has 18,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Apanado?
Tender Apanado contains 6,8 g of fat per 100 g.
How much sodium is in Tender Apanado?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7452000210706. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.