Taro Roll
Packaged product Pan y productos horneados TARO
Taro Roll contains 308 kcal per 100 g. A serving, 1 serving, 13 g (13 g) provides about 40 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 380 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1.462 mg | 64% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 15,4 g | |
| Added sugars L | 10,7 g | 21% |
| Protein L | 23,1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,1 gin the top quarter of pan y productos horneados (median 10,7 g)
- Sugars15,4 gabove the median for pan y productos horneados (median 8,6 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 12,1 g)
- Sodium1.462 mgin the top quarter of pan y productos horneados (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
เนื้อปลา 64.0%, แป้งมันสำปะหลัง 12.5%, น้ำตาล 10.7%, เครื่องปรุงรส 3.5%, เกลือเสริมไอโอดีน 1.0%, พริก 0.1%, วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูตาเมต และไดโซเดียม 5'-ไรโบนิวคลีโอไตต์), สารทำให้เกิดความชุ่มชื้น (INS 420(i), INS 422), ไม่ใช้วัตถุกันเสีย
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Filled Bread อีซี่เบค | 307 | 6 g | 53,3 g | 7,3 g |
| BaseBread Cinnamon BaseFood | 306 | 16 g | 39,5 g | 11,1 g |
| Pepperoni and cheese roll Home Industry Bakery | 319 | 12,4 g | 35,4 g | 14,2 g |
| BASE BREAD Strawberry BASE BREAD | 270 | 14,7 g | 35,3 g | 9,2 g |
| Cubano bread The bakery of walmart | 268 | 10,7 g | 53,6 g | 1,8 g |
| Smokehouse Pulled Pork Sausage Rolls Marks & Spencer | 356 | 13,5 g | 24 g | 22,4 g |
| 8 sliced hamburg enriched rolls Market Basket | 256 | 9,3 g | 46,5 g | 4,7 g |
| Rolled Oats Pams | 361 | 14 g | 66 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taro Roll?
100 g of Taro Roll has 308 kcal. Serving, 1 serving, 13 g (13 g): about 40 kcal.
Is Taro Roll high in protein?
Taro Roll contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 1 serving, 13 g (13 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10,7 g).
How many carbs are in Taro Roll?
Taro Roll has 53,8 g of total carbohydrates per 100 g, including 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taro Roll?
Taro Roll contains 0 g of fat per 100 g.
How much sodium is in Taro Roll?
100 g contains 1.462 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852044266490. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.