Taco Shells
Packaged product Comidas y Platos Old El Paso
Taco Shells contains 496 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 496 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 54,2 g | 20% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 0,2 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber5,1 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0,2 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat27 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat2,5 gbelow the median for comidas y platos (median 2,7 g)
- Sodium205 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 8410076483379
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nacho Cheese Doritos Mini Pack | 496 | 7,1 g | 63,8 g | 24,8 g |
| Oatmeal Chocolate Cookie Quaker Oats | 496 | 7,2 g | 66,4 g | 22,8 g |
| Mile High burrito Grab and go | 496 | 17 g | 65 g | 22 g |
| Pizza fresca artesana 3 quesos cusco | 496 | 8 g | 40 g | 33 g |
| Bionachos Punto De Sal 125 G Granero El Granero Integral | 496 | 5,4 g | 63,1 g | 23,7 g |
| Nachos tex-mex Hacendado | 496 | 6,8 g | 61 g | 24 g |
| Nachos con sabos a queso Supersol | 496 | 7,8 g | 60 g | 24 g |
| Lasagne Chief good | 496 | 28,7 g | 38,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 496 kcal. Serving, 1 portion, 100 g (100 g): about 496 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 54,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 27 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076483379. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.