Taco Shells
Packaged product Måltider og disketter Old El Paso
Taco Shells contains 496 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 496 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,2 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber5,1 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars0,2 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat27 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat2,5 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium205 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 8410076483379
- Label serving
- 1 portion (100 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nacho Cheese Doritos Mini Pack | 496 | 7,1 g | 63,8 g | 24,8 g |
| Oatmeal Chocolate Cookie Quaker Oats | 496 | 7,2 g | 66,4 g | 22,8 g |
| Mile High burrito Grab and go | 496 | 17 g | 65 g | 22 g |
| Pizza fresca artesana 3 quesos cusco | 496 | 8 g | 40 g | 33 g |
| Bionachos Punto De Sal 125 G Granero El Granero Integral | 496 | 5,4 g | 63,1 g | 23,7 g |
| Nachos tex-mex Hacendado | 496 | 6,8 g | 61 g | 24 g |
| Nachos con sabos a queso Supersol | 496 | 7,8 g | 60 g | 24 g |
| Lasagne Chief good | 496 | 28,7 g | 38,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 496 kcal. Serving, 1 portion, 100 g (100 g): about 496 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 54,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 27 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076483379. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.