Taco Shells
Packaged product Comidas y Platos aly
Taco Shells contains 435 kcal per 100 g. A serving, 11.5 g (11,5 g) provides about 50 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 17,4 g | 62% |
| Total sugars L | 1,3 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber17,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat20,2 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat2,3 gbelow the median for comidas y platos (median 2,7 g)
- Sodium440 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- aly
- Barcode
- 8699847071841
- Quantity
- 135 g
- Label serving
- 11.5 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mealsquare Mealsquares | 435 | 21,7 g | 52,2 g | 18,8 g |
| Mealsquare Mealsquares | 435 | 21,7 g | 52,2 g | 18,8 g |
| Oatmeal Raisin Soft & Chewy Oat Bar Overeasy | 435 | 13 g | 52,2 g | 21,7 g |
| Chicken & Avocado Sandwich Goodfood | 435 | 33,8 g | 32,8 g | 17,4 g |
| Oatmeal Sandwich Cookie Dewey's Bakery | 435 | 4,4 g | 64,1 g | 17,4 g |
| Complete Meal Powder bahs. | 435 | 43,4 g | 35,3 g | 10,1 g |
| Trufas Heladas Telepizza telepizza | 435 | 5,2 g | 35 g | 29 g |
| Meal vanilla KUIK | 435 | 18 g | 51 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 435 kcal. Serving, 11.5 g (11,5 g): about 50 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 0,78 g in serving, 11.5 g (11,5 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 60,7 g of total carbohydrates per 100 g, including 17,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 20,2 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8699847071841. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.