Taboule
Packaged product Comidas y Platos Tipiak
Taboule contains 151 kcal per 100 g. A serving, 100 g (100 g) provides about 151 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 178 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the top quarter of comidas y platos (median 4,3 g)
- Fiber2,4 gabove the median for comidas y platos (median 2,2 g)
- Sugars3,3 gbelow the median for comidas y platos (median 4,1 g)
- Fat1,4 gin the lowest quarter of comidas y platos (median 6,8 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 0,7 g)
- Sodium320 mgbelow the median for comidas y platos (median 370 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900022521
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Eastern tabbouleh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur précuite (gluten) (83%), raisins secs (raisins secs, huile de tournesol) (5%), arôme naturel de menthe et autres arômes naturels, poivrons rouges déshydratés (2%), sel, huile d'olive Vierge Extra (1,5%), tomates déshydratées, oignons frits (1%), persil déshydraté, menthe déshydratée, épices (dont moutarde) (0,3%). Traces possibles de: soja, céleri, lupin, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de olivaTomatoCebollaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Ppx | 151 | 4,4 g | 22 g | 4,6 g |
| Taboulé oriental Tipiak | 152 | 5 g | 29 g | 1,4 g |
| Taboulé Oriental Colomba | 150 | 4,8 g | 25,5 g | 2,7 g |
| Taboule Oriental Colomba Pasta Di Corsica | 150 | 4,8 g | 25,5 g | 2,7 g |
| Epicerie / Plats Et Produits Cuisinés / Plats Préparés Bio Pronatura | 155 | 4 g | 21,8 g | 5,4 g |
| Bio et Bon ! Taboulé Mediterranéen aux Raisins Secs et Miel Jean Martin | 155 | 4 g | 21 g | 5,4 g |
| Taboulé à l'orientale La Cuisine d'Océane | 144 | 2,6 g | 18 g | 6,5 g |
| Taboulé oriental Pierre Martinet | 159 | 4,2 g | 23 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule?
100 g of Taboule has 151 kcal. Serving, 100 g (100 g): about 151 kcal.
How much protein is in Taboule?
Taboule contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5,1 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboule?
Taboule has 29 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule?
Taboule contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Taboule?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900022521. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.