Taboulé oriental
Packaged product Comidas y Platos Karma
Taboulé oriental contains 214 kcal per 100 g. A serving, 200 g (200 g) provides about 428 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 178 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the top quarter of comidas y platos (median 4,3 g)
- Sugars3,2 gbelow the median for comidas y platos (median 4,1 g)
- Fat13 gin the top quarter of comidas y platos (median 6,8 g)
- Saturated fat1,3 gin the top quarter of comidas y platos (median 0,7 g)
- Sodium440 mgabove the median for comidas y platos (median 370 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613413771868
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'oriental à la menthe Saladinettes | 212 | 4,1 g | 24,4 g | 10,4 g |
| Taboulé oriental, avec légumes Migros | 212 | 4,1 g | 27 g | 9,4 g |
| Taboulé aux noix de cajou et curry Lidl | 219 | 6 g | 25 g | 10 g |
| Taboulé libanais Maître Olivier | 209 | 4,8 g | 26,1 g | 9,2 g |
| Taboulé Oriental Grand Jury | 208 | 5,3 g | 26 g | 8,8 g |
| Taboule mediterranéen Foodmaker | 221 | 6,2 g | 22,6 g | 11,6 g |
| Taboulé à orientale Qualité Traiteur | 206 | 4,5 g | 25,1 g | 9,3 g |
| Taboulé à l'orientale (+20% gratuit) Sans marque | 206 | 4,5 g | 25,1 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 214 kcal. Serving, 200 g (200 g): about 428 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 11,2 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 17 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 13 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Taboulé oriental?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413771868. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.