Taboulé oriental
Packaged product Mahlzeiten und Gerichte Karma
Taboulé oriental contains 214 kcal per 100 g. A Serving, 200 g (200 g) provides about 428 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 178 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Sugars3,2 gbelow the median for Mahlzeiten und Gerichte (median 4,1 g)
- Fat13 gin the top quarter of Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat1,3 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium440 mgabove the median for Mahlzeiten und Gerichte (median 370 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613413771868
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'oriental à la menthe Saladinettes | 212 | 4,1 g | 24,4 g | 10,4 g |
| Taboulé oriental, avec légumes Migros | 212 | 4,1 g | 27 g | 9,4 g |
| Taboulé aux noix de cajou et curry Lidl | 219 | 6 g | 25 g | 10 g |
| Taboulé libanais Maître Olivier | 209 | 4,8 g | 26,1 g | 9,2 g |
| Taboulé Oriental Grand Jury | 208 | 5,3 g | 26 g | 8,8 g |
| Taboule mediterranéen Foodmaker | 221 | 6,2 g | 22,6 g | 11,6 g |
| Taboulé à orientale Qualité Traiteur | 206 | 4,5 g | 25,1 g | 9,3 g |
| Taboulé à l'orientale (+20% gratuit) Sans marque | 206 | 4,5 g | 25,1 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental?
100 g of Taboulé oriental has 214 kcal. Serving, 200 g (200 g): about 428 kcal.
How much protein is in Taboulé oriental?
Taboulé oriental contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,2 g in Serving, 200 g (200 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé oriental?
Taboulé oriental has 17 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental?
Taboulé oriental contains 13 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Taboulé oriental?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413771868. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.